Celebrate Spring with These Fun Outdoor Spring Rituals
- Posted by Julia Kahlig-Garuba
Across the world, spring is a symbol for rejuvenation and rebirth. Many cultures honor the season by getting outside, cleaning up, and spending time with loved ones. Enjoy the many health benefits of spending time in nature with these fresh ideas for outdoors spring rituals.
Make your Skin Glow with a Body Brush
- Posted by Julia Kahlig-Garuba
From a full body exfoliation to reducing stress, the benefits of dry brushing are many.
Shaving with Oils
- Posted by Julia Kahlig-Garuba
From the Romans to the Renaissance, the world used oils or shaving soaps to shave. In the 1900s, major chemical and industrial advancements changed the shaving game.
Self-Care- 3 Health Benefits of Pampering Yourself
- Posted by Julia Kahlig-Garuba
Chronic stress causes a wide variety of health problems, such as high blood
pressure, heart disease, obesity, and diabetes. What’s the best way to combat stress? Pamper yourself!
pressure, heart disease, obesity, and diabetes. What’s the best way to combat stress? Pamper yourself!
5 Resolutions Worth Keeping
- Posted by Julia Kahlig-Garuba
Resolutions. We all make them and break them, but we generally feel the most guilt about breaking important resolutions involving our health, especially as the years start adding up.
The Art of the Bath
- Posted by Julia Kahlig-Garuba
The shower has replaced the bath in our hurried modern society. But throughout the history of human civilization, bathing was both a sacred and social activity.
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