How to's, Self-Love, and Musings — stress relief
3 Health Benefits of Pampering Yourself 0
Chronic stress causes a wide variety of health problems, such as high bloodpressure, heart disease, obesity, and diabetes. What’s the best way to combat stress? Pamper yourself!
Dry Body Brushing for Glowing Skin 0
From a full body exfoliation to reducing stress, the benefits of dry brushing are many.- Julia Kahlig-Garuba
- Tags: bath brush circulation dry brushing exfoliation massage pores rituals stress relief
The Art of the Bath 0
The shower has replaced the bath in our hurried modern society. But throughout the history of human civilization, bathing was both a sacred and social activity.- Julia Kahlig-Garuba
- Tags: bath circulation egyptians energy greeks japanese meditation muscles public baths rituals romans skin skin therapy spa stress relief therapeutic towel
