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Practice Mindfulness Meditation with Aromatherapy: 5 Exercises to Keep you Grounded
Combine the powerful effect of scent on behavior and moods with the ancient practice of mindfulness, and you have a formula for truly healing the mind! Try these five mindfulness meditation exercises using aromatherapy and essential oils.
The Art of the Bath
The shower has replaced the bath in our hurried modern society. But throughout the history of human civilization, bathing was both a sacred and social activity. 
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