Despite our material wealth compared to many countries around the world, we struggle to cope with the pace and demands of our modern lives. Today, more than ever, happiness is about restoring our balance.
How to's, Self-Love, and Musings
Combine the powerful effect of scent on behavior and moods with the ancient practice of mindfulness, and you have a formula for truly healing the mind! Try these five mindfulness meditation exercises using aromatherapy and essential oils.
The shower has replaced the bath in our hurried modern society. But throughout the history of human civilization, bathing was both a sacred and social activity.