How to's, Self-Love, and Musings — meditation
5 Simple Mindfulness Meditation Exercises using Aromatherapy 0
Combine the powerful effect of scent on behavior and moods with the ancient practice of mindfulness, and you have a formula for truly healing the mind! Try these five mindfulness meditation exercises using aromatherapy and essential oils.- Julia Kahlig-Garuba
- Tags: aromatherapy attar of roses eastern religion frankincense lavender meditation mindfulness mindfulness meditation rose
The Art of the Bath 0
The shower has replaced the bath in our hurried modern society. But throughout the history of human civilization, bathing was both a sacred and social activity.- Julia Kahlig-Garuba
- Tags: bath circulation egyptians energy greeks japanese meditation muscles public baths rituals romans skin skin therapy spa stress relief therapeutic towel
