How to's, Self-Love, and Musings — meditation
5 Fragrances that Make You Happy 0
Despite our material wealth compared to many countries around the world, we struggle to cope with the pace and demands of our modern lives. Today, more than ever, happiness is about restoring our balance.- Julia Kahlig-Garuba
- Tags: anti-depressants aromatherapy meditation perfume perfume oil
5 Simple Mindfulness Meditation Exercises using Aromatherapy 0
Combine the powerful effect of scent on behavior and moods with the ancient practice of mindfulness, and you have a formula for truly healing the mind! Try these five mindfulness meditation exercises using aromatherapy and essential oils.- Julia Kahlig-Garuba
- Tags: aromatherapy attar of roses eastern religion frankincense lavender meditation mindfulness mindfulness meditation rose
The Art of the Bath 0
The shower has replaced the bath in our hurried modern society. But throughout the history of human civilization, bathing was both a sacred and social activity.- Julia Kahlig-Garuba
- Tags: bath circulation egyptians energy greeks japanese meditation muscles public baths rituals romans skin skin therapy spa stress relief therapeutic towel
