Practice Mindfulness Meditation with Aromatherapy: 5 Exercises to Keep you Grounded
- Posted by Julia Kahlig-Garuba
Combine the powerful effect of scent on behavior and moods with the ancient practice of mindfulness, and you have a formula for truly healing the mind! Try these five mindfulness meditation exercises using aromatherapy and essential oils.
The Art of the Bath
- Posted by Julia Kahlig-Garuba
The shower has replaced the bath in our hurried modern society. But throughout the history of human civilization, bathing was both a sacred and social activity.
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