
3 Health Benefits of Pampering Yourself 0
Chronic stress causes a wide variety of health problems, such as high bloodpressure, heart disease, obesity, and diabetes. What’s the best way to combat stress? Pamper yourself!

5 DIY Foot Soaks for Tired Feet 0
The feet are the most neglected and abused part of the body. Take some time out and choose a soak to relieve stress and calluses.- Julia Kahlig-Garuba
- Tags: calluses diy epsom salt essential oils eucalyptus feet foot foot bath foot massage lavender lemon peppermint sage sea salt smelly soak spa tea tree tired vinegar

The Art of the Bath 0
The shower has replaced the bath in our hurried modern society. But throughout the history of human civilization, bathing was both a sacred and social activity.- Julia Kahlig-Garuba
- Tags: bath circulation egyptians energy greeks japanese meditation muscles public baths rituals romans skin skin therapy spa stress relief therapeutic towel