How to's, Self-Love, and Musings

Practice Mindfulness Meditation with Aromatherapy: 5 Exercises to Keep you Grounded

May 7, 2020
Posted by Julia Kahlig-Garuba

Combine the powerful effect of scent on behavior and moods with the ancient practice of mindfulness, and you have a formula for truly healing the mind! Try these five mindfulness meditation exercises using aromatherapy and essential oils.

How Perfume Affects the Brain: Your Powerful Sense of Smell and Memory

July 4, 2019
Posted by Julia Kahlig-Garuba

We know scent can transport us to different places in time, but how does that actually work? Does scent have an effect on our brains? Can we use it to intentionally change our moods? Yes, and yes!