How to's, Self-Love, and Musings

Practice Mindfulness Meditation with Aromatherapy: 5 Exercises to Keep you Grounded

May 7, 2020
Posted by Julia Kahlig-Garuba

Combine the powerful effect of scent on behavior and moods with the ancient practice of mindfulness, and you have a formula for truly healing the mind! Try these five mindfulness meditation exercises using aromatherapy and essential oils.

How Perfume Affects the Brain: Your Powerful Sense of Smell and Memory

July 4, 2019
Posted by Julia Kahlig-Garuba

We know scent can transport us to different places in time, but how does that actually work? Does scent have an effect on our brains? Can we use it to intentionally change our moods? Yes, and yes!

Just ok

Scent is too soft to smell on my skin. Very difficult to get out of the bottle.

Calming effect

I wear this daily. I have one in my car; one on my dresser. This scent is so calming. If I’m sitting in traffic, I just smell my wrist. Perfect scent for fall and winter. It’s like a warm hug.

Love It!!!

Love Silk Road!!! The woodsy base is so different and then the spices leave a wonderful spicy smell!!!
I also love Wanderlust too!!!

Great Discovery Set

I purchased a rollerball from HEB of Herb & Root, which is where I discovered them. I loved it so much and I was curious about the other scents offered by the company. This is a great little discovery set to smell all the scents offered. Great for travel too! I’ll be purchasing full size products of the scents I love.

Love it! And my husband does too!

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