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5 Simple Mindfulness Meditation Exercises using Aromatherapy

5 Simple Mindfulness Meditation Exercises using Aromatherapy 0

Combine the powerful effect of scent on behavior and moods with the ancient practice of mindfulness, and you have a formula for truly healing the mind! Try these five mindfulness meditation exercises using aromatherapy and essential oils.
5 DIY Foot Soaks for Tired Feet

5 DIY Foot Soaks for Tired Feet 0

The feet are the most neglected and abused part of the body. Take some time out and choose a soak to relieve stress and calluses.
5 Essential Oils to Take on Summer Vacation

5 Essential Oils to Take on Summer Vacation 0

Now that summer is in full swing, you may be feeling the burn, rash, and blisters that come with playing outside and family vacations. Stock up your medicine cabinet and travel bag with aloe vera gel and these oils to treat summer ailments.