How to's, Self-Love, and Musings

October 5, 2020
Posted by Julia Kahlig-Garuba

The feet are the most neglected and abused part of the body. Take some time out and choose a soak to relieve stress and calluses.

Practice Mindfulness Meditation with Aromatherapy: 5 Exercises to Keep you Grounded

May 7, 2020
Posted by Julia Kahlig-Garuba

Combine the powerful effect of scent on behavior and moods with the ancient practice of mindfulness, and you have a formula for truly healing the mind! Try these five mindfulness meditation exercises using aromatherapy and essential oils.

5 Essential Oils to Pack for Summer Vacation

July 14, 2019
Posted by Julia Kahlig-Garuba

Now that summer is in full swing, you may be feeling the burn, rash, and blisters that come with playing outside and family vacations. Stock up your medicine cabinet and travel bag with aloe vera gel and these oils to treat summer ailments.