How to's, Self-Love, and Musings

7 Sexy Perfumes to Attract Love and Romance

January 5, 2021
Posted by Julia Kahlig-Garuba

The history of humankind is replete with references to the seductive power of perfume. From Cleopatra, who doused her ship’s sails in perfume, to Aphrodite who gifted perfume to Helen of Troy and caused the destruction of an empire, people have been using perfume to romance their partners for a long time.

Practice Mindfulness Meditation with Aromatherapy: 5 Exercises to Keep you Grounded

May 7, 2020
Posted by Julia Kahlig-Garuba

Combine the powerful effect of scent on behavior and moods with the ancient practice of mindfulness, and you have a formula for truly healing the mind! Try these five mindfulness meditation exercises using aromatherapy and essential oils.