Chronic stress causes a wide variety of health problems, such as high blood
pressure, heart disease, obesity, and diabetes. What’s the best way to combat stress? Pamper yourself!

Have you ever been struck with fright that you might meet the wrong person under a strategically placed branch mistletoe at your company Christmas party? Where did this legend originate? Was it created just to strike fear in young maidens?

It's January. In most parts of the country you have to put on three layers of clothes just to leave the house. Here are some easy tips to abate the winter assault on your skin!

Age gracefully by consuming these anti-aging super foods, rich in antioxidants and essential nutrients for skin health.

To reconnect you with your human roots in nature and herbalism, here’s a short list of ways to use essential oils.