Happy Scents: 5 Fragrances that Lift Your Mood

July 6, 2020
Posted by Julia Kahlig-Garuba

Despite our material wealth compared to many countries around the world, we struggle to cope with the pace and demands of our modern lives. Today, more than ever, happiness is about restoring our balance.

Practice Mindfulness Meditation with Aromatherapy: 5 Exercises to Keep you Grounded

May 7, 2020
Posted by Julia Kahlig-Garuba

Combine the powerful effect of scent on behavior and moods with the ancient practice of mindfulness, and you have a formula for truly healing the mind! Try these five mindfulness meditation exercises using aromatherapy and essential oils.

5 Essential Oils to Pack for Summer Vacation

July 14, 2019
Posted by Julia Kahlig-Garuba

Now that summer is in full swing, you may be feeling the burn, rash, and blisters that come with playing outside and family vacations. Stock up your medicine cabinet and travel bag with aloe vera gel and these oils to treat summer ailments.

How Perfume Affects the Brain: Your Powerful Sense of Smell and Memory

July 4, 2019
Posted by Julia Kahlig-Garuba

We know scent can transport us to different places in time, but how does that actually work? Does scent have an effect on our brains? Can we use it to intentionally change our moods? Yes, and yes!

Shaving with Oils

June 7, 2019
Posted by Julia Kahlig-Garuba

From the Romans to the Renaissance, the world used oils or shaving soaps to shave. In the 1900s, major chemical and industrial advancements changed the shaving game.

Self-Care- 3 Health Benefits of Pampering Yourself

June 2, 2019
Posted by Julia Kahlig-Garuba

Chronic stress causes a wide variety of health problems, such as high blood
pressure, heart disease, obesity, and diabetes. What’s the best way to combat stress? Pamper yourself!

5 Resolutions Worth Keeping

December 29, 2018
Posted by Julia Kahlig-Garuba

Resolutions. We all make them and break them, but we generally feel the most guilt about breaking important resolutions involving our health, especially as the years start adding up.

Meet me under the Mistletoe

December 25, 2018
Posted by Julia Kahlig-Garuba

Have you ever been struck with fright that you might meet the wrong person under a strategically placed branch mistletoe at your company Christmas party? Where did this legend originate? Was it created just to strike fear in young maidens?

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