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Treat Your Body and Mind with an Aromatherapy Massage

Treat Your Body and Mind with an Aromatherapy Massage

Aromatherapy massage is a type of massage therapy that incorporates the use of essential oils to promote physical and mental well-being. Through the application of essential oils on the skin and through inhalation, aromatherapy massage helps to reduce stress, improve circulation, and promote balance and relaxation.

When it comes to relaxation, there are certain essential oils that are better suited than others. Here are our picks for the most relaxing aromatherapy oils to use in an aromatherapy massage. 

1. Lavender

It’s not surprising that Lavender is one of the most popular essential oils for relaxation and stress relief. It has calming and sedating effects, which makes it great for reducing anxiety and helping you get a good night’s sleep. 

2. Vanilla

The aroma of vanilla has been used for centuries as an aid to relaxation and calming. Vanilla is known to have calming and soothing effects on the body and mind. It can be used to help reduce stress and anxiety, and can also help to promote better sleep, reduce inflammation, and help to improve overall health and wellbeing.  The scent of vanilla can also be used to evoke positive memories and emotions. We recommend Spiced Vanilla Glaze Massage Oil for a relaxing vanilla aroma with a hint of spice.

3. Ylang ylang 

Ylang yang has a sweet, floral scent that is both calming and uplifting. It is also known to reduce stress and anxiety, as well as help to balance hormones. 

4. Rose

Rose oil has a variety of benefits, including a reduction in anxiety and improved mood. It can also help to reduce physical symptoms associated with stress, such as headaches and muscle tension. Additionally, it can help to boost the immune system, improve sleep, and increase mental clarity.

Aromatherapy massage is a great way to relax and improve health. By following these tips, you can give a great massage and provide the recipient with the additional benefits of essential oils.

Check out our article on Amazing Massage OIls for Total Relaxation.

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